Salads
Coleslaw
Also called: coleslaw, cole slaw, cabbage slaw, cabbage salad (coleslaw), cole-slaw, coles law, coleslaw salaad
Key Takeaway: One bowl of Coleslaw (150g) contains 115.1 kcal, 1.8g protein, 8.4g carbs, and 8g fat.
115.1
kcal
1.8g
Protein
8.4g
Carbs
8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 115.1 kcal | 76.7 kcal |
| Protein | 1.8g | 1.2g |
| Carbohydrates | 8.4g | 5.6g |
| Fat | 8g | 5.3g |
| Fiber | 3.5g | 2.3g |
| Sugar | 5.4g | 3.6g |
| Micronutrients (per 100g) | ||
| Sodium | 29.87 mg | |
| Calcium | 37 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 22.99 mg | |
| Folate | 41.98 µg | |
What Goes Into It
Per serving (1 bowl)
Cabbage
30g
Apple
25g
Lemon juice
5g
Carrots
50g
Cream
10g
Spring onion
25g
Mayonnaise
7.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.