Vegetables
Creamed spinach and mushroom
Also called: creamed spinach and mushroom, creamy spinach mushroom, creamed palak mushroom, palak mushroom cream, spinach mushroom cream, creamed spinach & mushrooms, creamy spinach & mushroom
Key Takeaway: One bowl of Creamed spinach and mushroom (180g) contains 755.3 kcal, 4.1g protein, 5.8g carbs, and 79.4g fat.
755.3
kcal
4.1g
Protein
5.8g
Carbs
79.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 755.3 kcal | 419.6 kcal |
| Protein | 4.1g | 2.3g |
| Carbohydrates | 5.8g | 3.2g |
| Fat | 79.4g | 44.1g |
| Fiber | 1.8g | 1g |
| Sugar | 2.2g | 1.2g |
| Micronutrients (per 100g) | ||
| Sodium | 90.21 mg | |
| Calcium | 65.49 mg | |
| Iron | 0.9 mg | |
| Vitamin C | 48.37 mg | |
| Folate | 234.02 µg | |
What Goes Into It
Per serving (1 bowl)
Refined wheat flour
10g
Spinach
150g
Onion
20g
Pepper powder
1.2g
Mushrooms
50g
Milk
80g
Cheese
25g
Oil
5g
Oil
15g
Salt
1.2g
Butter
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.