Fish
Crispy baked fish
Also called: crispy baked fish, crispy fish bake, baked crispy fish, crispy fish, crsipy baked fish, crispy baked fish casserole, crispy baked fish fillet, crspy baked fish
249.1
kcal
19.8g
Protein
17.3g
Carbs
11.5g
Fat
Per 1 casserole dish (180g)
Nutrition Facts
| Nutrient | Per casserole dish (180g) | Per 100g |
|---|---|---|
| Calories | 249.1 kcal | 138.4 kcal |
| Protein | 19.8g | 11g |
| Carbohydrates | 17.3g | 9.6g |
| Fat | 11.5g | 6.4g |
| Fiber | 2.2g | 1.2g |
| Sugar | 2.7g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 192.42 mg | |
| Calcium | 60.04 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 16.97 mg | |
| Folate | 46.78 µg | |
What Goes Into It
Per serving (1 casserole dish)
Parsley
1g
Tomato
50g
Onion
25g
Pepper
1.2g
Mushroom
15g
Pomfret fillet
125g
White bread
45g
Grated cheese
10g
Salt
1.2g
Butter
10g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.