Indian Food Nutrition Database
Accurate calories, protein & macros for 19 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Fish
Fish curry (Machli curry)
fish
200 kcal
·
15.8g protein
per bowl
Fried fish (Indian style) (Tali hui machli)
fish
790.2 kcal
·
5.2g protein
per piece
Fried fish and Chips (English Style) (Tali hui machli aur chips)
fish
1955.1 kcal
·
10.2g protein
per fillet
Tomato fish
fish
881.6 kcal
·
4.3g protein
per bowl
Baked fish with cheese sauce
fish
205.2 kcal
·
15.5g protein
per bowl
Fish tikka
fish
70.4 kcal
·
9.6g protein
per piece
Tandoori fish
fish
76.8 kcal
·
9g protein
per piece
Bengal fish curry (Bengali machli curry)
fish
196.9 kcal
·
13.1g protein
per bowl
Fish finger
fish
325.7 kcal
·
3.4g protein
per fillet
Fish in coconut milk (Nariyal ke doodh ke saath machli)
fish
155.2 kcal
·
15.7g protein
per dish
Prawn curry (with coconut) (Jhinga curry)
fish
197.1 kcal
·
15.3g protein
per bowl
Baked stuffed fish
fish
268.4 kcal
·
35.4g protein
per fish
Fish pie
fish
241.8 kcal
·
18.6g protein
per pie
Crispy baked fish
fish
249.1 kcal
·
19.8g protein
per casserole dish
Fish souffle
fish
209.6 kcal
·
15.8g protein
per dish
Fish pakora/pakoda
fish
202 kcal
·
2.1g protein
per pakora
Fish orly
fish
845.6 kcal
·
8.9g protein
per fillet
Hariyali Fish Tikka
fish
120.2 kcal
·
11.2g protein
per kebab
Lemon butter fish
fish
240.3 kcal
·
24.6g protein
per piece
Tired of looking up calories manually?
Just tell Shellel what you ate — "2 roti, dal fry, curd" — and get instant macros.
download Get Shellel Free