Fish
Baked stuffed fish
Also called: baked stuffed fish, bharwan machli (baked), stuffed fish, bharwan fish bake, baked bharwan machli, stuffed baked fish, baked stuffed fish fillet, stuffed fish (baked)
268.4
kcal
35.4g
Protein
4.6g
Carbs
11.9g
Fat
Per 1 fish (220g)
Nutrition Facts
| Nutrient | Per fish (220g) | Per 100g |
|---|---|---|
| Calories | 268.4 kcal | 122 kcal |
| Protein | 35.4g | 16.1g |
| Carbohydrates | 4.6g | 2.1g |
| Fat | 11.9g | 5.4g |
| Fiber | 0.9g | 0.4g |
| Sugar | 0.7g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 74.36 mg | |
| Calcium | 18.8 mg | |
| Iron | 0.35 mg | |
| Vitamin C | 13.01 mg | |
| Folate | 67.06 µg | |
What Goes Into It
Per serving (1 fish)
Parsley
1.2g
Celery
15g
Tomato
40g
Lime juice
2.5g
Onion
10g
Nutmeg powder
1.2g
Mushrooms
20g
Whole fish (pomfret)
0.5g
Soft crumbs
20g
Salt
0.8g
Butter
5g
Butter
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.