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Fish

Baked fish with cheese sauce

Also called: baked fish with cheese sauce, fish bake, fish with cheese sauce, baked fish cheese, fish au gratin, cheese baked fish, baked machli cheese

Key Takeaway: One bowl of Baked fish with cheese sauce (180g) contains 205.2 kcal, 15.5g protein, 7.4g carbs, and 12.6g fat.
205.2 kcal
15.5g Protein
7.4g Carbs
12.6g Fat

Per 1 bowl (180g)

Calorie Breakdown

30%
14%
55%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (180g) Per 100g
Calories 205.2 kcal 114 kcal
Protein 15.5g 8.6g
Carbohydrates 7.4g 4.1g
Fat 12.6g 7g
Fiber 0.2g 0.1g
Sugar 5.8g 3.2g
Micronutrients (per 100g)
Sodium 209.48 mg
Calcium 115.64 mg
Iron 0.26 mg
Vitamin C 9.97 mg
Folate 29.36 µg

What Goes Into It

Per serving (1 bowl)

Maida 7.5g
Black pepper powder 1.2g
Milk 200g
Fish (Pomfret) 100g
Grated cheese 25g
Lemon 25g
Salt 1.2g
Salt 1.2g
Butter 7.5g

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More Fish Dishes

Tandoori fish 76.8 kcal / piece Fish finger 325.7 kcal / fillet Fish tikka 70.4 kcal / piece Prawn curry (with coconut) (Jhinga curry) 197.1 kcal / bowl Fish curry (Machli curry) 200 kcal / bowl Baked stuffed fish 268.4 kcal / fish
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel