Fish
Baked fish with cheese sauce
Also called: baked fish with cheese sauce, fish bake, fish with cheese sauce, baked fish cheese, fish au gratin, cheese baked fish, baked machli cheese
Key Takeaway: One bowl of Baked fish with cheese sauce (180g) contains 205.2 kcal, 15.5g protein, 7.4g carbs, and 12.6g fat.
205.2
kcal
15.5g
Protein
7.4g
Carbs
12.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 205.2 kcal | 114 kcal |
| Protein | 15.5g | 8.6g |
| Carbohydrates | 7.4g | 4.1g |
| Fat | 12.6g | 7g |
| Fiber | 0.2g | 0.1g |
| Sugar | 5.8g | 3.2g |
| Micronutrients (per 100g) | ||
| Sodium | 209.48 mg | |
| Calcium | 115.64 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 9.97 mg | |
| Folate | 29.36 µg | |
What Goes Into It
Per serving (1 bowl)
Maida
7.5g
Black pepper powder
1.2g
Milk
200g
Fish (Pomfret)
100g
Grated cheese
25g
Lemon
25g
Salt
1.2g
Salt
1.2g
Butter
7.5g
From the Shellel Blog
Want to track Baked fish with cheese sauce in your daily meals?
Just say "Baked fish with cheese sauce" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.