Fish
Baked fish with cheese sauce
Also called: baked fish with cheese sauce, fish bake, fish with cheese sauce, baked fish cheese, fish au gratin, cheese baked fish, baked machli cheese
205.2
kcal
15.5g
Protein
7.4g
Carbs
12.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 205.2 kcal | 114 kcal |
| Protein | 15.5g | 8.6g |
| Carbohydrates | 7.4g | 4.1g |
| Fat | 12.6g | 7g |
| Fiber | 0.2g | 0.1g |
| Sugar | 5.8g | 3.2g |
| Micronutrients (per 100g) | ||
| Sodium | 209.48 mg | |
| Calcium | 115.64 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 9.97 mg | |
| Folate | 29.36 µg | |
What Goes Into It
Per serving (1 bowl)
Maida
7.5g
Black pepper powder
1.2g
Milk
200g
Fish (Pomfret)
100g
Grated cheese
25g
Lemon
25g
Salt
1.2g
Salt
1.2g
Butter
7.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.