Fish
Fish curry (Machli curry)
Also called: fish curry, machli curry, machli ka curry, machhli curry, fish masala, machli curry gravy, machli ka salan, fish curry (south indian)
200
kcal
15.8g
Protein
6.8g
Carbs
12.1g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 200 kcal | 111.1 kcal |
| Protein | 15.8g | 8.8g |
| Carbohydrates | 6.8g | 3.8g |
| Fat | 12.1g | 6.7g |
| Fiber | 3.4g | 1.9g |
| Sugar | 3.6g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 184.71 mg | |
| Calcium | 52.06 mg | |
| Iron | 1.09 mg | |
| Vitamin C | 22.48 mg | |
| Folate | 40.45 µg | |
What Goes Into It
Per serving (1 bowl)
Tomatoes
50g
Garlic
1.2g
Ginger
3.2g
Onion
50g
Black cardamom
0.5g
Cloves
2g
Pepper corns
2g
Poppy seeds
1.2g
Turmeric powder
1.2g
Fish (Singhara/Rohu/Surmai)
100g
Curds
10g
Bay leaf
0.8g
Garam masala
0.6g
Red chilli powder
1.2g
Cinnamon
1g
Lemon
0.5g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.