Fish
Fish curry (Machli curry)
Also called: fish curry, machli curry, machli ka curry, machhli curry, fish masala, machli curry gravy, machli ka salan, fish curry (south indian)
Key Takeaway: One bowl of Fish curry (Machli curry) (180g) contains 200 kcal, 15.8g protein, 6.8g carbs, and 12.1g fat.
200
kcal
15.8g
Protein
6.8g
Carbs
12.1g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 200 kcal | 111.1 kcal |
| Protein | 15.8g | 8.8g |
| Carbohydrates | 6.8g | 3.8g |
| Fat | 12.1g | 6.7g |
| Fiber | 3.4g | 1.9g |
| Sugar | 3.6g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 184.71 mg | |
| Calcium | 52.06 mg | |
| Iron | 1.09 mg | |
| Vitamin C | 22.48 mg | |
| Folate | 40.45 µg | |
What Goes Into It
Per serving (1 bowl)
Tomatoes
50g
Garlic
1.2g
Ginger
3.2g
Onion
50g
Black cardamom
0.5g
Cloves
2g
Pepper corns
2g
Poppy seeds
1.2g
Turmeric powder
1.2g
Fish (Singhara/Rohu/Surmai)
100g
Curds
10g
Bay leaf
0.8g
Garam masala
0.6g
Red chilli powder
1.2g
Cinnamon
1g
Lemon
0.5g
Fat
15g
Salt
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.