Fish
Bengal fish curry (Bengali machli curry)
Also called: bengal fish curry, bengali machli curry, macher jhol, macher jhol (macher jhol), bangla machhli curry, bengal machli jhol, bengal fish jhol, bengali fish jhol
196.9
kcal
13.1g
Protein
7.9g
Carbs
12.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 196.9 kcal | 109.4 kcal |
| Protein | 13.1g | 7.3g |
| Carbohydrates | 7.9g | 4.4g |
| Fat | 12.6g | 7g |
| Fiber | 3.4g | 1.9g |
| Sugar | 4.3g | 2.4g |
| Micronutrients (per 100g) | ||
| Sodium | 76.38 mg | |
| Calcium | 44.44 mg | |
| Iron | 0.85 mg | |
| Vitamin C | 9.39 mg | |
| Folate | 46.45 µg | |
What Goes Into It
Per serving (1 bowl)
Tomatoes
5g
Coriander leaves
1g
Coriander leaves
1g
Garlic
0.6g
Onion
50g
Onion
50g
Cardamom
5g
Clove
5g
Cumin seeds
5g
Turmeric powder
1.2g
Mustard seeds
0.6g
Fish
100g
Curd
15g
Garam masala
2.5g
Chilli powder
0.6g
Red chilli powder
1.2g
Cinnamon
5g
Salt
0.8g
Mustard oil
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.