Fish
Bengal fish curry (Bengali machli curry)
Also called: bengal fish curry, bengali machli curry, macher jhol, macher jhol (macher jhol), bangla machhli curry, bengal machli jhol, bengal fish jhol, bengali fish jhol
Key Takeaway: One bowl of Bengal fish curry (Bengali machli curry) (180g) contains 196.9 kcal, 13.1g protein, 7.9g carbs, and 12.6g fat.
196.9
kcal
13.1g
Protein
7.9g
Carbs
12.6g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 196.9 kcal | 109.4 kcal |
| Protein | 13.1g | 7.3g |
| Carbohydrates | 7.9g | 4.4g |
| Fat | 12.6g | 7g |
| Fiber | 3.4g | 1.9g |
| Sugar | 4.3g | 2.4g |
| Micronutrients (per 100g) | ||
| Sodium | 76.38 mg | |
| Calcium | 44.44 mg | |
| Iron | 0.85 mg | |
| Vitamin C | 9.39 mg | |
| Folate | 46.45 µg | |
What Goes Into It
Per serving (1 bowl)
Tomatoes
5g
Coriander leaves
1g
Coriander leaves
1g
Garlic
0.6g
Onion
50g
Onion
50g
Cardamom
5g
Clove
5g
Cumin seeds
5g
Turmeric powder
1.2g
Mustard seeds
0.6g
Fish
100g
Curd
15g
Garam masala
2.5g
Chilli powder
0.6g
Red chilli powder
1.2g
Cinnamon
5g
Salt
0.8g
Mustard oil
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.