Salads
Cucumber and yogurt salad (Kheere aur dahi ka salad)
Also called: cucumber and yogurt salad, kheere aur dahi ka salad, kheera raita, cucumber raita, kheera dahi salad, cucumber & yogurt salad, kheera dahi ka salad
43.3
kcal
2.5g
Protein
5.6g
Carbs
1.1g
Fat
Per 1 small plate (120g)
Nutrition Facts
| Nutrient | Per small plate (120g) | Per 100g |
|---|---|---|
| Calories | 43.3 kcal | 36.1 kcal |
| Protein | 2.5g | 2.1g |
| Carbohydrates | 5.6g | 4.7g |
| Fat | 1.1g | 0.9g |
| Fiber | 2g | 1.7g |
| Sugar | 2.8g | 2.3g |
| Micronutrients (per 100g) | ||
| Sodium | 141.73 mg | |
| Calcium | 68.49 mg | |
| Iron | 0.52 mg | |
| Vitamin C | 6.74 mg | |
| Folate | 21.36 µg | |
What Goes Into It
Per serving (1 small plate)
Cucumber
80g
Lemon juice
2.5g
Fresh mint
5g
Black pepper
0.6g
Yogurt/Curd
30g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.