Salads
Cucumber and yogurt salad (Kheere aur dahi ka salad)
Also called: cucumber and yogurt salad, kheere aur dahi ka salad, kheera raita, cucumber raita, kheera dahi salad, cucumber & yogurt salad, kheera dahi ka salad
Key Takeaway: One small plate of Cucumber and yogurt salad (Kheere aur dahi ka salad) (120g) contains 43.3 kcal, 2.5g protein, 5.6g carbs, and 1.1g fat.
43.3
kcal
2.5g
Protein
5.6g
Carbs
1.1g
Fat
Per 1 small plate (120g)
Nutrition Facts
| Nutrient | Per small plate (120g) | Per 100g |
|---|---|---|
| Calories | 43.3 kcal | 36.1 kcal |
| Protein | 2.5g | 2.1g |
| Carbohydrates | 5.6g | 4.7g |
| Fat | 1.1g | 0.9g |
| Fiber | 2g | 1.7g |
| Sugar | 2.8g | 2.3g |
| Micronutrients (per 100g) | ||
| Sodium | 141.73 mg | |
| Calcium | 68.49 mg | |
| Iron | 0.52 mg | |
| Vitamin C | 6.74 mg | |
| Folate | 21.36 µg | |
What Goes Into It
Per serving (1 small plate)
Cucumber
80g
Lemon juice
2.5g
Fresh mint
5g
Black pepper
0.6g
Yogurt/Curd
30g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.