Salads
Cucumber raita (Kheere ka raita)
Also called: cucumber raita, kheere ka raita, kheera raita, cucumber raitha, kheere ka raitha, kheera raitha, kheera raita salaad
Key Takeaway: One bowl of Cucumber raita (Kheere ka raita) (150g) contains 88.7 kcal, 6g protein, 9.5g carbs, and 3.2g fat.
88.7
kcal
6g
Protein
9.5g
Carbs
3.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 88.7 kcal | 59.1 kcal |
| Protein | 6g | 4g |
| Carbohydrates | 9.5g | 6.3g |
| Fat | 3.2g | 2.1g |
| Fiber | 1.4g | 0.9g |
| Sugar | 7.8g | 5.2g |
| Micronutrients (per 100g) | ||
| Sodium | 189.96 mg | |
| Calcium | 138.58 mg | |
| Iron | 0.29 mg | |
| Vitamin C | 5.65 mg | |
| Folate | 26.92 µg | |
What Goes Into It
Per serving (1 bowl)
Cucumber
50g
Green chilli
1.7g
Roasted cumin seed powder
0.6g
Curd
100g
Red chilli powder
0.6g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.