Vegetables
Dry arbi (Sookhi arbi)
Also called: sookhi arbi, dry arbi, arbi sukhi, sukhi arbi, taro root dry, arbi dry, sukhi arbi sabzi, dry arbi (sookhi)
Key Takeaway: One bowl of Dry arbi (Sookhi arbi) (160g) contains 215.8 kcal, 3.4g protein, 17.8g carbs, and 14.4g fat.
215.8
kcal
3.4g
Protein
17.8g
Carbs
14.4g
Fat
Per 1 bowl (160g)
Nutrition Facts
| Nutrient | Per bowl (160g) | Per 100g |
|---|---|---|
| Calories | 215.8 kcal | 134.9 kcal |
| Protein | 3.4g | 2.1g |
| Carbohydrates | 17.8g | 11.1g |
| Fat | 14.4g | 9g |
| Fiber | 4g | 2.5g |
| Sugar | 2.6g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 81.25 mg | |
| Calcium | 22.77 mg | |
| Iron | 0.68 mg | |
| Vitamin C | 8.11 mg | |
| Folate | 32.76 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
15g
Colocasia/Arbi
100g
Garlic
1.2g
Ginger
5g
Onion
30g
Cumin seeds
1.2g
Turmeric powder
1.2g
Red chilli powder
1.2g
Oil
15g
Oil
5g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.