Eggs
Egg curry (Anda curry)
Also called: anda curry, egg curry, anda masala, egg masala, ande ka curry, anda ka salan, eggcurry, anda curry (anda)
Key Takeaway: One bowl of Egg curry (Anda curry) (175g) contains 205.6 kcal, 9.5g protein, 7g carbs, and 15.4g fat.
205.6
kcal
9.5g
Protein
7g
Carbs
15.4g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 205.6 kcal | 117.5 kcal |
| Protein | 9.5g | 5.4g |
| Carbohydrates | 7g | 4g |
| Fat | 15.4g | 8.8g |
| Fiber | 3.7g | 2.1g |
| Sugar | 3.3g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 142.12 mg | |
| Calcium | 41.59 mg | |
| Iron | 1.52 mg | |
| Vitamin C | 19.03 mg | |
| Folate | 44.73 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
50g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
3g
Onion
30g
Coriander seeds
5g
Cumin seeds
0.6g
Turmeric powder
1.2g
Egg
55g
Bay leaf
0.4g
Garam masala
0.6g
Chilli powder
0.6g
Oil
10g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.