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Eggs

Egg in a pepper

Also called: egg in a pepper, pepper egg, capsicum egg, bell pepper egg, mirch mein anda, egg in pepper, egg in a capsicum

Key Takeaway: One egg of Egg in a pepper (120g) contains 154.6 kcal, 15.1g protein, 0.2g carbs, and 10.4g fat.
154.6 kcal
15.1g Protein
0.2g Carbs
10.4g Fat

Per 1 egg (120g)

Calorie Breakdown

39%
1%
60%
Protein Carbs Fat

Nutrition Facts

Nutrient Per egg (120g) Per 100g
Calories 154.6 kcal 128.8 kcal
Protein 15.1g 12.6g
Carbohydrates 0.2g 0.2g
Fat 10.4g 8.7g
Fiber 0.2g 0.2g
Sugar 0g 0g
Micronutrients (per 100g)
Sodium 183.89 mg
Calcium 48.25 mg
Iron 1.76 mg
Vitamin C 33.6 mg
Folate 290.24 µg

What Goes Into It

Per serving (1 egg)

Bell pepper 1g
Ground black pepper 2.5g
Egg 605g
Salt 2.5g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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More Eggs Dishes

Stuffed egg omelette/omlet 305.3 kcal / omelette French omelette/omlet 126.6 kcal / egg Indian style egg bhujia (Anda bhujia (Indian style)) 123.4 kcal / small bowl Boiled egg (Ubla anda) 22.7 kcal / egg Fried Egg 134.2 kcal / egg Poached egg 62 kcal / egg
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel