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Fish

Fish finger

Also called: fish finger, fish fingers, fish finger fillet, fishfingers, fish finger (fried), fish finger snack, fish fingr, fish fingrs

Key Takeaway: One fillet of Fish finger (60g) contains 325.7 kcal, 3.4g protein, 2.7g carbs, and 33.5g fat.
325.7 kcal
3.4g Protein
2.7g Carbs
33.5g Fat

Per 1 fillet (60g)

Calorie Breakdown

4%
3%
93%
Protein Carbs Fat

Nutrition Facts

Nutrient Per fillet (60g) Per 100g
Calories 325.7 kcal 542.9 kcal
Protein 3.4g 5.7g
Carbohydrates 2.7g 4.5g
Fat 33.5g 55.8g
Fiber 0.2g 0.3g
Sugar 0.1g 0.2g
Micronutrients (per 100g)
Sodium 103.55 mg
Calcium 11.38 mg
Iron 0.38 mg
Vitamin C 14.13 mg
Folate 34.81 µg

What Goes Into It

Per serving (1 fillet)

Refined wheat flour 10g
Potato 50g
Egg 27.5g
Fish fillet 100g
Bread crumbs 10g
Red chilli powder 0.6g
Lemon 12.5g
Oil 15g
Salt 0.8g
Salt 1.2g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel