Fish
Fish finger
Also called: fish finger, fish fingers, fish finger fillet, fishfingers, fish finger (fried), fish finger snack, fish fingr, fish fingrs
325.7
kcal
3.4g
Protein
2.7g
Carbs
33.5g
Fat
Per 1 fillet (60g)
Nutrition Facts
| Nutrient | Per fillet (60g) | Per 100g |
|---|---|---|
| Calories | 325.7 kcal | 542.9 kcal |
| Protein | 3.4g | 5.7g |
| Carbohydrates | 2.7g | 4.5g |
| Fat | 33.5g | 55.8g |
| Fiber | 0.2g | 0.3g |
| Sugar | 0.1g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 103.55 mg | |
| Calcium | 11.38 mg | |
| Iron | 0.38 mg | |
| Vitamin C | 14.13 mg | |
| Folate | 34.81 µg | |
What Goes Into It
Per serving (1 fillet)
Refined wheat flour
10g
Potato
50g
Egg
27.5g
Fish fillet
100g
Bread crumbs
10g
Red chilli powder
0.6g
Lemon
12.5g
Oil
15g
Salt
0.8g
Salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.