Fish
Fish orly
Also called: fish orly, fish orly fillet, fish orley, fillet orly, fish a orly, fish orly batter, fish orli
845.6
kcal
8.9g
Protein
6.5g
Carbs
87.3g
Fat
Per 1 fillet (150g)
Nutrition Facts
| Nutrient | Per fillet (150g) | Per 100g |
|---|---|---|
| Calories | 845.6 kcal | 563.7 kcal |
| Protein | 8.9g | 5.9g |
| Carbohydrates | 6.5g | 4.3g |
| Fat | 87.3g | 58.2g |
| Fiber | 0.5g | 0.3g |
| Sugar | 0.3g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 136.37 mg | |
| Calcium | 9.55 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 1.35 mg | |
| Folate | 12.83 µg | |
What Goes Into It
Per serving (1 fillet)
All Purpose Flour
20g
Lemon Juice
1.7g
Ginger Garlic Paste
2.5g
Ginger Garlic Paste
2.5g
Onion paste
10g
Black pepper
0.4g
Filet Fish (preferably white)
83.3g
Cornflour
10g
Paprika
2.5g
Oil
166.7g
White vinegar
7.5g
Cooking soda
0.8g
Salt
1.7g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.