Fish
Fish souffle
Also called: fish souffle, fish soufflé, fish soufflee, fish souflee, mashed fish souffle, fish souffle bake, fish souflee, fish suffle
209.6
kcal
15.8g
Protein
7.7g
Carbs
12.8g
Fat
Per 1 dish (150g)
Nutrition Facts
| Nutrient | Per dish (150g) | Per 100g |
|---|---|---|
| Calories | 209.6 kcal | 139.7 kcal |
| Protein | 15.8g | 10.5g |
| Carbohydrates | 7.7g | 5.1g |
| Fat | 12.8g | 8.5g |
| Fiber | 0.3g | 0.2g |
| Sugar | 3.2g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 92.45 mg | |
| Calcium | 63.87 mg | |
| Iron | 0.59 mg | |
| Vitamin C | 2.41 mg | |
| Folate | 45.24 µg | |
What Goes Into It
Per serving (1 dish)
Refined wheat flour
12g
Pepper powder
1.2g
Mustard powder
1.2g
Milk
120g
Egg
55g
Fish
100g
Salt
0.8g
Butter
12g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.