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Fish

Fish souffle

Also called: fish souffle, fish soufflé, fish soufflee, fish souflee, mashed fish souffle, fish souffle bake, fish souflee, fish suffle

Key Takeaway: One dish of Fish souffle (150g) contains 209.6 kcal, 15.8g protein, 7.7g carbs, and 12.8g fat.
209.6 kcal
15.8g Protein
7.7g Carbs
12.8g Fat

Per 1 dish (150g)

Calorie Breakdown

30%
15%
55%
Protein Carbs Fat

Nutrition Facts

Nutrient Per dish (150g) Per 100g
Calories 209.6 kcal 139.7 kcal
Protein 15.8g 10.5g
Carbohydrates 7.7g 5.1g
Fat 12.8g 8.5g
Fiber 0.3g 0.2g
Sugar 3.2g 2.1g
Micronutrients (per 100g)
Sodium 92.45 mg
Calcium 63.87 mg
Iron 0.59 mg
Vitamin C 2.41 mg
Folate 45.24 µg

What Goes Into It

Per serving (1 dish)

Refined wheat flour 12g
Pepper powder 1.2g
Mustard powder 1.2g
Milk 120g
Egg 55g
Fish 100g
Salt 0.8g
Butter 12g

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More Fish Dishes

Fish in coconut milk (Nariyal ke doodh ke saath machli) 155.2 kcal / dish Fish tikka 70.4 kcal / piece Baked stuffed fish 268.4 kcal / fish Baked fish with cheese sauce 205.2 kcal / bowl Tomato fish 881.6 kcal / bowl Fried fish and Chips (English Style) (Tali hui machli aur chips) 1955.1 kcal / fillet
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel