Fish

Fish tikka

Also called: fish tikka, machli tikka, fish tikka kebab, tikka fish, machli tikka (tandoor), fish tikka small piece, fish tikka naan-side

Key Takeaway: One piece of Fish tikka (60g) contains 70.4 kcal, 9.6g protein, 2.3g carbs, and 2.5g fat.
70.4 kcal
9.6g Protein
2.3g Carbs
2.5g Fat

Per 1 piece (60g)

Calorie Breakdown

55%
13%
32%
Protein Carbs Fat

Nutrition Facts

Nutrient Per piece (60g) Per 100g
Calories 70.4 kcal 117.3 kcal
Protein 9.6g 16g
Carbohydrates 2.3g 3.9g
Fat 2.5g 4.1g
Fiber 0.7g 1.2g
Sugar 0.7g 1.2g
Micronutrients (per 100g)
Sodium 503.44 mg
Calcium 31.98 mg
Iron 1.41 mg
Vitamin C 0.9 mg
Folate 4.62 µg

What Goes Into It

Per serving (1 piece)

Red color 0.2g
Maida 1.2g
Lemon juice 0.6g
Garlic 1.2g
Ginger 1.2g
Onion rings 5g
Coriander powder 0.3g
Singhara fish 1.2g
Red chilli powder 0.3g
Red chilli powder 0.3g
Oil 1.2g
Salt 0.3g
Salt 0.6g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel