Eggs
French omelette/omlet
Also called: french omelette, french omlet, omelette (French), omelet francais, french omelet, omelette, french-omelette, frensh omelette
Key Takeaway: One egg of French omelette/omlet (60g) contains 126.6 kcal, 6g protein, 0.2g carbs, and 11.3g fat.
126.6
kcal
6g
Protein
0.2g
Carbs
11.3g
Fat
Per 1 egg (60g)
Nutrition Facts
| Nutrient | Per egg (60g) | Per 100g |
|---|---|---|
| Calories | 126.6 kcal | 211 kcal |
| Protein | 6g | 10g |
| Carbohydrates | 0.2g | 0.4g |
| Fat | 11.3g | 18.9g |
| Fiber | 0.2g | 0.4g |
| Sugar | 0.1g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 381.85 mg | |
| Calcium | 46.35 mg | |
| Iron | 1.58 mg | |
| Vitamin C | 0.48 mg | |
| Folate | 25.79 µg | |
What Goes Into It
Per serving (1 egg)
Parsely/coriander leaves
1g
Pepper
1.2g
Egg
50g
Salt
1.2g
Butter/Oil
10g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.