Salads
Frozen frosty fruit salad (Phalon ka salaad)
Also called: frozen frosty fruit salad, frozen fruit salad, phalon ka salaad, phalon ka salad, phalon ka fruit salad, fruit salad (frozen), phal ka salad, frozen phalon salad
Key Takeaway: One slice of Frozen frosty fruit salad (Phalon ka salaad) (100g) contains 103.5 kcal, 1.7g protein, 15.6g carbs, and 4.2g fat.
103.5
kcal
1.7g
Protein
15.6g
Carbs
4.2g
Fat
Per 1 slice (100g)
Nutrition Facts
| Nutrient | Per slice (100g) | Per 100g |
|---|---|---|
| Calories | 103.5 kcal | 103.5 kcal |
| Protein | 1.7g | 1.7g |
| Carbohydrates | 15.6g | 15.6g |
| Fat | 4.2g | 4.2g |
| Fiber | 0.3g | 0.3g |
| Sugar | 14.4g | 14.4g |
| Micronutrients (per 100g) | ||
| Sodium | 13.23 mg | |
| Calcium | 28.61 mg | |
| Iron | 0.41 mg | |
| Vitamin C | 33.45 mg | |
| Folate | 20.91 µg | |
What Goes Into It
Per serving (1 slice)
Refined wheat flour
5g
Cherry
2g
Lemon juice
15g
Orange
3g
Egg
10g
Cream
45g
Fruit cocktail
100g
Honey
15g
Sugar
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.