Salads
Fruit salad (Phalon ka salaad)
Also called: fruit salad, phalon ka salaad, phalon ka salad, fruit salaad, fruit chaat, fruit sald, phalon ka sald
Key Takeaway: One bowl of Fruit salad (Phalon ka salaad) (150g) contains 117.2 kcal, 1.4g protein, 24g carbs, and 1.8g fat.
117.2
kcal
1.4g
Protein
24g
Carbs
1.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 117.2 kcal | 78.1 kcal |
| Protein | 1.4g | 0.9g |
| Carbohydrates | 24g | 16g |
| Fat | 1.8g | 1.2g |
| Fiber | 2.4g | 1.6g |
| Sugar | 14.7g | 9.8g |
| Micronutrients (per 100g) | ||
| Sodium | 7.11 mg | |
| Calcium | 25.93 mg | |
| Iron | 0.81 mg | |
| Vitamin C | 52.45 mg | |
| Folate | 45.4 µg | |
What Goes Into It
Per serving (1 bowl)
Salad leaves
2g
Apple
40g
Banana
60g
Grapes
40g
Lemon juice
10g
Orange
0.5g
Pineapple
30g
Cornflour
5g
Cream
15g
Pineapple juice
10g
Glaced cherries
2g
Orange juice
10g
Sugar
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.