Chicken
Ginger chicken
Also called: ginger chicken, adrak chicken, adrak murgh, ginger murgh, ginger chicken curry, adrak chicken masala, ginger chiken, ginger chickn
Key Takeaway: One bowl of Ginger chicken (180g) contains 232.6 kcal, 14.8g protein, 10.1g carbs, and 14.8g fat.
232.6
kcal
14.8g
Protein
10.1g
Carbs
14.8g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 232.6 kcal | 129.2 kcal |
| Protein | 14.8g | 8.2g |
| Carbohydrates | 10.1g | 5.6g |
| Fat | 14.8g | 8.2g |
| Fiber | 2.2g | 1.2g |
| Sugar | 3.4g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 365.86 mg | |
| Calcium | 18.41 mg | |
| Iron | 0.96 mg | |
| Vitamin C | 49.96 mg | |
| Folate | 64.3 µg | |
What Goes Into It
Per serving (1 bowl)
Capsicum
30g
Cucumber
40g
Garlic
1.2g
Garlic
2.5g
Ginger
10g
Ginger
20g
Onion
10g
Pepper powder
1.2g
Pepper powder
1.2g
Mushroom
20g
Egg white
27.5g
Chicken
120g
Arrowroot powder or cornflour
5g
Cornflour
7.5g
Spring onion
60g
Red chilli powder
1.2g
Oil
20g
Sugar
2.5g
Vinegar
7.5g
Salt
0.8g
Salt
0.8g
Salt
2.5g
Soya sauce
7.5g
Worcestershire sauce
5g
From the Shellel Blog
Want to track Ginger chicken in your daily meals?
Just say "Ginger chicken" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.