Breads
Gram flour poori (Besan poori)
Also called: besan poori, besan puri, gram flour poori, besan poori (gram flour puri), besan puri, besan poori (besan puri)
Key Takeaway: One poori of Gram flour poori (Besan poori) (30g) contains 209.3 kcal, 0.8g protein, 3.3g carbs, and 21.5g fat.
209.3
kcal
0.8g
Protein
3.3g
Carbs
21.5g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 209.3 kcal | 697.7 kcal |
| Protein | 0.8g | 2.6g |
| Carbohydrates | 3.3g | 10.9g |
| Fat | 21.5g | 71.5g |
| Fiber | 0.6g | 1.9g |
| Sugar | 0.1g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 58.33 mg | |
| Calcium | 7.09 mg | |
| Iron | 0.71 mg | |
| Vitamin C | 0 mg | |
| Folate | 11.18 µg | |
What Goes Into It
Per serving (1 poori)
Whole wheat flour
8.9g
Bengal gram
4.4g
Oil
3.3g
Salt
0.3g
Ghee
0.3g
From the Shellel Blog
Want to track Gram flour poori (Besan poori) in your daily meals?
Just say "Gram flour poori (Besan poori)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.