Breads
Gram flour poori (Besan poori)
Also called: besan poori, besan puri, gram flour poori, besan poori (gram flour puri), besan puri, besan poori (besan puri)
209.3
kcal
0.8g
Protein
3.3g
Carbs
21.5g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 209.3 kcal | 697.7 kcal |
| Protein | 0.8g | 2.6g |
| Carbohydrates | 3.3g | 10.9g |
| Fat | 21.5g | 71.5g |
| Fiber | 0.6g | 1.9g |
| Sugar | 0.1g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 58.33 mg | |
| Calcium | 7.09 mg | |
| Iron | 0.71 mg | |
| Vitamin C | 0 mg | |
| Folate | 11.18 µg | |
What Goes Into It
Per serving (1 poori)
Whole wheat flour
8.9g
Bengal gram
4.4g
Oil
3.3g
Salt
0.3g
Ghee
0.3g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.