Breads
Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha)
Also called: besan palak paratha, besan aur palak ka paratha, besan palak parantha, besan spinach paratha, palak besan paratha, besan palak paranthaa, besan palak parothaa
216.5
kcal
5.5g
Protein
21.4g
Carbs
12.1g
Fat
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 216.5 kcal | 216.5 kcal |
| Protein | 5.5g | 5.5g |
| Carbohydrates | 21.4g | 21.4g |
| Fat | 12.1g | 12.1g |
| Fiber | 4.4g | 4.4g |
| Sugar | 1.3g | 1.3g |
| Micronutrients (per 100g) | ||
| Sodium | 177.19 mg | |
| Calcium | 33.07 mg | |
| Iron | 1.85 mg | |
| Vitamin C | 6.65 mg | |
| Folate | 50.53 µg | |
What Goes Into It
Per serving (1 parantha)
Wheat flour
16.7g
Spinach
16.7g
Green chilli
1.1g
Onion
8.3g
Besan
10g
Red chilli powder
0.4g
Fat
10g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.