Bhatura
Also called: bhatura, bhature, bhatura (fried bread), bhatura bread, bhaturey, bhatura deep fried, bhatoura
Bhatura is that fluffy, deep-fried North Indian bread that shows up with chole, especially for Sunday breakfast, dhaba lunches, or a proper indulgent feast. It’s soft inside, golden outside, and has that bhaari-but-so-satisfying vibe that makes people go back for one more piece.
Per 1 bhatura (100g)
Nutrition Facts
| Nutrient | Per bhatura (100g) | Per 100g |
|---|---|---|
| Calories | 793.2 kcal | 793.2 kcal |
| Protein | 1.6g | 1.6g |
| Carbohydrates | 10.7g | 10.7g |
| Fat | 82.6g | 82.6g |
| Fiber | 0.4g | 0.4g |
| Sugar | 0.7g | 0.7g |
| Micronutrients (per 100g) | ||
| Sodium | 28.3 mg | |
| Calcium | 12.12 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 0.05 mg | |
| Folate | 4.15 µg | |
What Goes Into It
Per serving (1 bhatura)
gastroenterology Gut Health Insight
Bhatura is made mostly with refined flour, so it has very little fiber — just 0.4g per serving — which means it digests quickly but won’t keep your gut full for long. The curds in the dough may add a tiny probiotic touch if they’re live, but once deep-fried, the oil load is the bigger story: 82.6g fat per 100g is very heavy for the stomach and can feel slow to digest, especially with spicy chole. A practical tip: pair bhatura with plenty of chole, onions, and a side of salad or achar in small quantity, so the meal has a bit more fiber and feels less heavy on the gut.
Frequently Asked Questions
Is bhatura healthy for weight loss?
Bhatura is more of an occasional treat than a weight-loss food. One 100g serving has about 793 kcal and 82.6g fat, so it can add up fast if you eat 2 bhature with chole.
Can diabetics eat bhatura?
Diabetics can have bhatura sometimes, but portion matters a lot because it’s made with refined flour and has only 0.4g fiber per serving. It’s better to keep it to 1 piece and eat it with protein- and fiber-rich chole, not alone.
How many calories are in 1 bhatura?
One serving of bhatura (100g) has about 793 calories. If your bhatura is smaller, the calories will be lower, but it still stays a high-calorie fried bread.
Is bhatura hard to digest?
Yes, bhatura can feel heavy on the stomach because it is deep-fried and very high in fat. People with acidity, bloating, or a sensitive gut may find it slower to digest, especially when paired with oily chole.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.