Indian Food Nutrition Database
Accurate calories, protein & macros for 30 Indian dishes. Data from ICMR-NIN tables.
All
beverages
breads
breakfast
chicken
chutneys
curries
dairy
dal-lentils
desserts
eggs
fish
fruits
mutton
other
rice
salads
snacks
soups
sweets
vegetables
Breads
Chapati/Roti
breads
80.9 kcal
·
2.4g protein
per chapati
Plain parantha/paratha
breads
298.3 kcal
·
5.1g protein
per parantha
Potato parantha/paratha (Aloo ka parantha/paratha)
breads
246 kcal
·
4.4g protein
per parantha
Radish parantha/paratha (Mooli ka parantha/paratha)
breads
220.2 kcal
·
4g protein
per parantha
Cauliflower parantha/paratha (Phoolgobhi ka parantha/paratha)
breads
213.7 kcal
·
4.4g protein
per parantha
Dal parantha/paratha
breads
268.2 kcal
·
6.8g protein
per parantha
Sprouted moong parantha/paratha
breads
228.6 kcal
·
4.3g protein
per parantha
Pea parantha/paratha (Matar ka parantha/paratha)
breads
190.7 kcal
·
5.6g protein
per parantha
Keema parantha/paratha
breads
238.1 kcal
·
9.4g protein
per parantha
Paneer parantha/paratha
breads
263 kcal
·
8g protein
per parantha
Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha)
breads
216.5 kcal
·
5.5g protein
per parantha
Poori
breads
221.3 kcal
·
0.4g protein
per poori
Spinach poori (Palak poori)
breads
205.3 kcal
·
0.4g protein
per poori
Methi poori
breads
213 kcal
·
0.5g protein
per poori
Dal stuffed poori
breads
235.6 kcal
·
0.6g protein
per poori
Potato stuffed poori (Aloo ki poori)
breads
233 kcal
·
0.5g protein
per poori
Tandoori parantha/paratha
breads
295.4 kcal
·
5.1g protein
per parantha
Naan
breads
286.4 kcal
·
8.1g protein
per naan
Bhatura
breads
793.2 kcal
·
1.6g protein
per bhatura
Makki ki roti
breads
105.6 kcal
·
1.4g protein
per roti
Paushtik roti
breads
59.7 kcal
·
2.9g protein
per roti
Onion-green chilli parantha/paratha (Pyaaz aur hari mirch ka parantha/paratha)
breads
191.3 kcal
·
4.4g protein
per parantha
Methi parantha/paratha
breads
148.4 kcal
·
4.3g protein
per parantha
Bathua poori
breads
179.6 kcal
·
0.7g protein
per poori
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