Breads
Bathua poori
Also called: bathua poori, bathua ki poori, bathua puri, bathua poori (chengodi), bathua puri (bathua), bathua puari
179.6
kcal
0.7g
Protein
4.2g
Carbs
17.7g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 179.6 kcal | 598.8 kcal |
| Protein | 0.7g | 2.4g |
| Carbohydrates | 4.2g | 13.9g |
| Fat | 17.7g | 59.1g |
| Fiber | 0.6g | 1.9g |
| Sugar | 0.1g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 49.71 mg | |
| Calcium | 30.83 mg | |
| Iron | 0.96 mg | |
| Vitamin C | 4.56 mg | |
| Folate | 8.77 µg | |
What Goes Into It
Per serving (1 poori)
Refined flour
8.9g
Whole wheat flour
8.9g
Bathua
11.1g
Oil
3.3g
Salt
0.3g
Ghee
0.3g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.