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Breads

Bathua poori

Also called: bathua poori, bathua ki poori, bathua puri, bathua poori (chengodi), bathua puri (bathua), bathua puari

Key Takeaway: One poori of Bathua poori (30g) contains 179.6 kcal, 0.7g protein, 4.2g carbs, and 17.7g fat.
179.6 kcal
0.7g Protein
4.2g Carbs
17.7g Fat

Per 1 poori (30g)

Calorie Breakdown

2%
9%
89%
Protein Carbs Fat

Nutrition Facts

Nutrient Per poori (30g) Per 100g
Calories 179.6 kcal 598.8 kcal
Protein 0.7g 2.4g
Carbohydrates 4.2g 13.9g
Fat 17.7g 59.1g
Fiber 0.6g 1.9g
Sugar 0.1g 0.4g
Micronutrients (per 100g)
Sodium 49.71 mg
Calcium 30.83 mg
Iron 0.96 mg
Vitamin C 4.56 mg
Folate 8.77 µg

What Goes Into It

Per serving (1 poori)

Refined flour 8.9g
Whole wheat flour 8.9g
Bathua 11.1g
Oil 3.3g
Salt 0.3g
Ghee 0.3g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel