Breads
Beetroot poori (Chukandar ki poori)
Also called: chukandar ki poori, beetroot poori, chukandar poori, beetroot puri, chukandar puri, chukandar poori (chukander)
Key Takeaway: One poori of Beetroot poori (Chukandar ki poori) (30g) contains 158.3 kcal, 0.6g protein, 3.7g carbs, and 15.7g fat.
158.3
kcal
0.6g
Protein
3.7g
Carbs
15.7g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 158.3 kcal | 527.7 kcal |
| Protein | 0.6g | 1.9g |
| Carbohydrates | 3.7g | 12.3g |
| Fat | 15.7g | 52.2g |
| Fiber | 0.4g | 1.4g |
| Sugar | 0.2g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 46.48 mg | |
| Calcium | 5.38 mg | |
| Iron | 0.6 mg | |
| Vitamin C | 0.29 mg | |
| Folate | 9.45 µg | |
What Goes Into It
Per serving (1 poori)
Refined flour
8.9g
Whole wheat flour
8.9g
Beetroot
5.6g
Oil
3.3g
Salt
0.3g
Ghee
0.3g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.