Salads
Grapes raita (Angoor ka raita)
Also called: grapes raita, angoor ka raita, angoor raita, grapes dahi, angur raita, angoor ka dahi
Key Takeaway: One bowl of Grapes raita (Angoor ka raita) (150g) contains 108.9 kcal, 6g protein, 14.6g carbs, and 3.2g fat.
108.9
kcal
6g
Protein
14.6g
Carbs
3.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 108.9 kcal | 72.6 kcal |
| Protein | 6g | 4g |
| Carbohydrates | 14.6g | 9.7g |
| Fat | 3.2g | 2.1g |
| Fiber | 1g | 0.7g |
| Sugar | 12.8g | 8.5g |
| Micronutrients (per 100g) | ||
| Sodium | 135.64 mg | |
| Calcium | 134.52 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 10.55 mg | |
| Folate | 22.88 µg | |
What Goes Into It
Per serving (1 bowl)
Cherry
1g
Black grapes
25g
Green grapes
25g
Roasted cumin powder
1.2g
Pepper
1.2g
Curd
100g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.