Salads
Guava raita (Amarood ka raita)
Also called: guava raita, amarood ka raita, amarood raita, guava dahi, amarood ka dahi, amarod raita
Key Takeaway: One bowl of Guava raita (Amarood ka raita) (150g) contains 96.6 kcal, 6.3g protein, 11g carbs, and 3.2g fat.
96.6
kcal
6.3g
Protein
11g
Carbs
3.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 96.6 kcal | 64.4 kcal |
| Protein | 6.3g | 4.2g |
| Carbohydrates | 11g | 7.3g |
| Fat | 3.2g | 2.1g |
| Fiber | 4.5g | 3g |
| Sugar | 10.1g | 6.7g |
| Micronutrients (per 100g) | ||
| Sodium | 135.94 mg | |
| Calcium | 136.93 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 108.7 mg | |
| Folate | 33.5 µg | |
What Goes Into It
Per serving (1 bowl)
Cherry
1g
Guava
50g
Roasted cumin powder
1.2g
Pepper
1.2g
Curd
100g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.