Sweets

Gunjia

Also called: gunjia, gujiya, gujiya (holi sweet), gonjia, gunjhiya, gujia, gujiya sweet, gunjia (filled), gujiya holi

400.4 kcal
1.8g Protein
3.4g Carbs
42.2g Fat

Per 1 gunjia (60g)

Calorie Breakdown

2%
3%
95%
Protein Carbs Fat

Nutrition Facts

Nutrient Per gunjia (60g) Per 100g
Calories 400.4 kcal 667.3 kcal
Protein 1.8g 3g
Carbohydrates 3.4g 5.7g
Fat 42.2g 70.3g
Fiber 0.7g 1.1g
Sugar 1.2g 2g
Micronutrients (per 100g)
Sodium 77.9 mg
Calcium 48.16 mg
Iron 0.5 mg
Vitamin C 0.51 mg
Folate 19.06 µg

What Goes Into It

Per serving (1 gunjia)

Washed urad dal 12.5g
Raisins 0.2g
Roasted cumin seed powder 0.3g
Fresh coconut 3.8g
Curd 37.5g
Red chilli powder 0.3g
Oil 3.8g
Salt 0.6g

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Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.