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Sweets

Gunjia

Also called: gunjia, gujiya, gujiya (holi sweet), gonjia, gunjhiya, gujia, gujiya sweet, gunjia (filled), gujiya holi

Key Takeaway: One gunjia of Gunjia (60g) contains 400.4 kcal, 1.8g protein, 3.4g carbs, and 42.2g fat.
400.4 kcal
1.8g Protein
3.4g Carbs
42.2g Fat

Per 1 gunjia (60g)

Calorie Breakdown

2%
3%
95%
Protein Carbs Fat

Nutrition Facts

Nutrient Per gunjia (60g) Per 100g
Calories 400.4 kcal 667.3 kcal
Protein 1.8g 3g
Carbohydrates 3.4g 5.7g
Fat 42.2g 70.3g
Fiber 0.7g 1.1g
Sugar 1.2g 2g
Micronutrients (per 100g)
Sodium 77.9 mg
Calcium 48.16 mg
Iron 0.5 mg
Vitamin C 0.51 mg
Folate 19.06 µg

What Goes Into It

Per serving (1 gunjia)

Washed urad dal 12.5g
Raisins 0.2g
Roasted cumin seed powder 0.3g
Fresh coconut 3.8g
Curd 37.5g
Red chilli powder 0.3g
Oil 3.8g
Salt 0.6g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel