Chicken
Handi chicken
Also called: handi chicken, handi murgh, handi chicken curry, murgh handi, handhi chicken, handi murgh, handi chicken gravy
Key Takeaway: One plate of Handi chicken (200g) contains 332 kcal, 24.6g protein, 3g carbs, and 25g fat.
332
kcal
24.6g
Protein
3g
Carbs
25g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 332 kcal | 166 kcal |
| Protein | 24.6g | 12.3g |
| Carbohydrates | 3g | 1.5g |
| Fat | 25g | 12.5g |
| Fiber | 1.4g | 0.7g |
| Sugar | 1.6g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 75.64 mg | |
| Calcium | 26.85 mg | |
| Iron | 0.93 mg | |
| Vitamin C | 1.47 mg | |
| Folate | 20.46 µg | |
What Goes Into It
Per serving (1 plate)
Coriander leaves
0.2g
Garlic paste
1.2g
Ginger paste
1.2g
Mint
0.2g
Onion
30g
Green cardamom
0.5g
Black cardamom
0.2g
Coriander powder
2.5g
Turmeric
2.5g
Chicken
125g
Yogurt (curd)
11.2g
Garam masala
1.2g
Red chili
1.2g
Cinnamon
0.6g
Salt
0.2g
Mustard oil
18.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.