Fish
Hariyali Fish Tikka
Also called: hariyali fish tikka, hariyali machli tikka, hara fish tikka, green fish tikka, hariyali fish, hariyali tikka, hariyali machli
Key Takeaway: One kebab of Hariyali Fish Tikka (80g) contains 120.2 kcal, 11.2g protein, 1.8g carbs, and 7.5g fat.
120.2
kcal
11.2g
Protein
1.8g
Carbs
7.5g
Fat
Per 1 kebab (80g)
Nutrition Facts
| Nutrient | Per kebab (80g) | Per 100g |
|---|---|---|
| Calories | 120.2 kcal | 150.2 kcal |
| Protein | 11.2g | 14g |
| Carbohydrates | 1.8g | 2.2g |
| Fat | 7.5g | 9.4g |
| Fiber | 0.8g | 1g |
| Sugar | 0.6g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 100.45 mg | |
| Calcium | 34.86 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 11.11 mg | |
| Folate | 26.78 µg | |
What Goes Into It
Per serving (1 kebab)
Dried fenugreek leaves
3.8g
Lemon juice
7.5g
Green chilies
4.2g
Chopped coriander leaves
60g
Curry leaves
0.2g
Ginger & garlic paste
1.9g
Ginger & garlic paste
1.9g
Chopped mint leaves
45g
Onion
15g
Roasted cumin powder
2.5g
Black pepper Powder
1.2g
Turmeric powder
0.3g
Boneless fish cubes
125g
Yogurt (curd)
3.8g
Garam masala powder
0.3g
Salt
0.2g
Ghee
11.2g
Amchoor powder
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.