Fish
Hariyali Fish Tikka
Also called: hariyali fish tikka, hariyali machli tikka, hara fish tikka, green fish tikka, hariyali fish, hariyali tikka, hariyali machli
120.2
kcal
11.2g
Protein
1.8g
Carbs
7.5g
Fat
Per 1 kebab (80g)
Nutrition Facts
| Nutrient | Per kebab (80g) | Per 100g |
|---|---|---|
| Calories | 120.2 kcal | 150.2 kcal |
| Protein | 11.2g | 14g |
| Carbohydrates | 1.8g | 2.2g |
| Fat | 7.5g | 9.4g |
| Fiber | 0.8g | 1g |
| Sugar | 0.6g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 100.45 mg | |
| Calcium | 34.86 mg | |
| Iron | 0.83 mg | |
| Vitamin C | 11.11 mg | |
| Folate | 26.78 µg | |
What Goes Into It
Per serving (1 kebab)
Dried fenugreek leaves
3.8g
Lemon juice
7.5g
Green chilies
4.2g
Chopped coriander leaves
60g
Curry leaves
0.2g
Ginger & garlic paste
1.9g
Ginger & garlic paste
1.9g
Chopped mint leaves
45g
Onion
15g
Roasted cumin powder
2.5g
Black pepper Powder
1.2g
Turmeric powder
0.3g
Boneless fish cubes
125g
Yogurt (curd)
3.8g
Garam masala powder
0.3g
Salt
0.2g
Ghee
11.2g
Amchoor powder
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.