Salads
Hawain salad
Also called: hawain salad, hawaiian salad, hawain fruit salad, hawaiian chicken salad, hawain salad (pineapple), hawaiian sald, hawain salad mayo
262.8
kcal
6.5g
Protein
21.6g
Carbs
17.1g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 262.8 kcal | 175.2 kcal |
| Protein | 6.5g | 4.3g |
| Carbohydrates | 21.6g | 14.4g |
| Fat | 17.1g | 11.4g |
| Fiber | 5.9g | 3.9g |
| Sugar | 7.8g | 5.2g |
| Micronutrients (per 100g) | ||
| Sodium | 64.92 mg | |
| Calcium | 61.03 mg | |
| Iron | 1.12 mg | |
| Vitamin C | 51.75 mg | |
| Folate | 123.62 µg | |
What Goes Into It
Per serving (1 bowl)
Salad leaves
2g
French beans
25g
Peas
50g
Pineapple slices
60g
Carrots
25g
Grated carrots
15g
Coconut
0.2g
Paneer
25g
Cornflour
0.6g
Noodles or spaghetti
25g
Fresh cream
30g
Glaced cherries
1g
Salad oil
10g
Castor sugar
5g
Sugar
1g
Mustard powder
0.6g
Salt
1g
Want to track Hawain salad in your daily meals?
Just say "Hawain salad" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.