Vegetables
Jackfruit/Kathal (dry)
Also called: kathal dry, jackfruit dry, dry kathal sabzi, jackfruit sabzi (dry), kathal sukha, kathal sukhi, kathal fry
Key Takeaway: One bowl of Jackfruit/Kathal (dry) (100g) contains 489 kcal, 0.9g protein, 4.6g carbs, and 51.8g fat.
489
kcal
0.9g
Protein
4.6g
Carbs
51.8g
Fat
Per 1 bowl (100g)
Nutrition Facts
| Nutrient | Per bowl (100g) | Per 100g |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 0.9g | 0.9g |
| Carbohydrates | 4.6g | 4.6g |
| Fat | 51.8g | 51.8g |
| Fiber | 1.3g | 1.3g |
| Sugar | 3.5g | 3.5g |
| Micronutrients (per 100g) | ||
| Sodium | 33.68 mg | |
| Calcium | 12.79 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 21.72 mg | |
| Folate | 55.34 µg | |
What Goes Into It
Per serving (1 bowl)
Tomato
30g
Jackfruit
120g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Onion
30g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Oil
10g
Oil
15g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.