Salads
Kale salad
Also called: kale salad, kale ki salad, kale mixed salad, kale salad bowl, kale tomato cucumber salad, kale sald, kail salad
266.5
kcal
7.4g
Protein
7.5g
Carbs
23g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 266.5 kcal | 177.7 kcal |
| Protein | 7.4g | 4.9g |
| Carbohydrates | 7.5g | 5g |
| Fat | 23g | 15.3g |
| Fiber | 2.1g | 1.4g |
| Sugar | 4.9g | 3.3g |
| Micronutrients (per 100g) | ||
| Sodium | 292.04 mg | |
| Calcium | 109.11 mg | |
| Iron | 1.3 mg | |
| Vitamin C | 30.49 mg | |
| Folate | 35.39 µg | |
What Goes Into It
Per serving (1 bowl)
Apple
18.8g
Lemon juice
3.8g
Pepper
0.3g
Feta cheese
7.5g
Kale
300g
Pumpkin seeds
7.5g
Olive oil
5.6g
Salt
0.6g
Want to track Kale salad in your daily meals?
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.