Salads
Kale salad
Also called: kale salad, kale ki salad, kale mixed salad, kale salad bowl, kale tomato cucumber salad, kale sald, kail salad
Key Takeaway: One bowl of Kale salad (150g) contains 266.5 kcal, 7.4g protein, 7.5g carbs, and 23g fat.
266.5
kcal
7.4g
Protein
7.5g
Carbs
23g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 266.5 kcal | 177.7 kcal |
| Protein | 7.4g | 4.9g |
| Carbohydrates | 7.5g | 5g |
| Fat | 23g | 15.3g |
| Fiber | 2.1g | 1.4g |
| Sugar | 4.9g | 3.3g |
| Micronutrients (per 100g) | ||
| Sodium | 292.04 mg | |
| Calcium | 109.11 mg | |
| Iron | 1.3 mg | |
| Vitamin C | 30.49 mg | |
| Folate | 35.39 µg | |
What Goes Into It
Per serving (1 bowl)
Apple
18.8g
Lemon juice
3.8g
Pepper
0.3g
Feta cheese
7.5g
Kale
300g
Pumpkin seeds
7.5g
Olive oil
5.6g
Salt
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.