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Sweets

Kesari bath

Also called: kesari bath, kesari bhath, kesari bhath (Kesari bath), kesari bath south indian, kesari bhaat, kesari bhat, kesari bath sweet, kesari bath (semolina), kesari bhath

Key Takeaway: One bowl of Kesari bath (170g) contains 415.8 kcal, 4.1g protein, 53.4g carbs, and 21.4g fat.
415.8 kcal
4.1g Protein
53.4g Carbs
21.4g Fat

Per 1 bowl (170g)

Calorie Breakdown

4%
51%
46%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (170g) Per 100g
Calories 415.8 kcal 244.6 kcal
Protein 4.1g 2.4g
Carbohydrates 53.4g 31.4g
Fat 21.4g 12.6g
Fiber 2.9g 1.7g
Sugar 34.3g 20.2g
Micronutrients (per 100g)
Sodium 1.7 mg
Calcium 7.7 mg
Iron 0.69 mg
Vitamin C 0 mg
Folate 8.55 µg

What Goes Into It

Per serving (1 bowl)

Semolina 40g
Cashew 3.3g
Saffron 0.4g
Sugar 40g
Ghee 20g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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More Sweets Dishes

Coconut burfi (Nariyal ki burfi) 116.9 kcal / burfi Sesame ladoo (Til ke ladoo) 119.1 kcal / ladoo Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo ) 192.9 kcal / ladoo Bottle gourd burfi (Ghiya/Lauki burfi) 69 kcal / burfi Chenna murki 151.6 kcal / bowl Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo ) 209 kcal / ladoo
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel