Fish
Lemon butter fish
Also called: lemon butter fish, lemon butter fish fillet, butter lemon fish, lemon butter machli, lemon butter fish piece, lemon butter fish fillet
240.3
kcal
24.6g
Protein
1.2g
Carbs
15.5g
Fat
Per 1 piece (150g)
Nutrition Facts
| Nutrient | Per piece (150g) | Per 100g |
|---|---|---|
| Calories | 240.3 kcal | 160.2 kcal |
| Protein | 24.6g | 16.4g |
| Carbohydrates | 1.2g | 0.8g |
| Fat | 15.5g | 10.3g |
| Fiber | 0.6g | 0.4g |
| Sugar | 0.3g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 187.72 mg | |
| Calcium | 18.66 mg | |
| Iron | 0.4 mg | |
| Vitamin C | 8.7 mg | |
| Folate | 19.1 µg | |
What Goes Into It
Per serving (1 piece)
Basil/Parsley
0.2g
Black pepper Powder
0.6g
White fish filets
170g
Garlic powder
1.2g
Paprika
1.2g
Lemon juice
1.2g
Lemon slices
0.2g
Olive oil
3.8g
Kosher Salt
1.9g
Melted butter
11.2g
Lemon zest
7.5g
Onion powder
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.