Fish
Lemon butter fish
Also called: lemon butter fish, lemon butter fish fillet, butter lemon fish, lemon butter machli, lemon butter fish piece, lemon butter fish fillet
Key Takeaway: One piece of Lemon butter fish (150g) contains 240.3 kcal, 24.6g protein, 1.2g carbs, and 15.5g fat.
240.3
kcal
24.6g
Protein
1.2g
Carbs
15.5g
Fat
Per 1 piece (150g)
Nutrition Facts
| Nutrient | Per piece (150g) | Per 100g |
|---|---|---|
| Calories | 240.3 kcal | 160.2 kcal |
| Protein | 24.6g | 16.4g |
| Carbohydrates | 1.2g | 0.8g |
| Fat | 15.5g | 10.3g |
| Fiber | 0.6g | 0.4g |
| Sugar | 0.3g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 187.72 mg | |
| Calcium | 18.66 mg | |
| Iron | 0.4 mg | |
| Vitamin C | 8.7 mg | |
| Folate | 19.1 µg | |
What Goes Into It
Per serving (1 piece)
Basil/Parsley
0.2g
Black pepper Powder
0.6g
White fish filets
170g
Garlic powder
1.2g
Paprika
1.2g
Lemon juice
1.2g
Lemon slices
0.2g
Olive oil
3.8g
Kosher Salt
1.9g
Melted butter
11.2g
Lemon zest
7.5g
Onion powder
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.