Salads
Macaroni salad
Also called: Macaroni salad, mac salad, pasta macaroni salad, macaroni mayo salad, macaroni salad cup, मैकरोनी सलाद (macaroni salad), macoroni salad, macaroni sald
Key Takeaway: One cup of Macaroni salad (150g) contains 393.3 kcal, 7.5g protein, 32.4g carbs, and 26.7g fat.
393.3
kcal
7.5g
Protein
32.4g
Carbs
26.7g
Fat
Per 1 cup (150g)
Nutrition Facts
| Nutrient | Per cup (150g) | Per 100g |
|---|---|---|
| Calories | 393.3 kcal | 262.2 kcal |
| Protein | 7.5g | 5g |
| Carbohydrates | 32.4g | 21.6g |
| Fat | 26.7g | 17.8g |
| Fiber | 0.9g | 0.6g |
| Sugar | 5.6g | 3.7g |
| Micronutrients (per 100g) | ||
| Sodium | 163.99 mg | |
| Calcium | 35.7 mg | |
| Iron | 0.77 mg | |
| Vitamin C | 22.15 mg | |
| Folate | 34.69 µg | |
What Goes Into It
Per serving (1 cup)
Red bell pepper
30g
Celery
0.2g
Red onion
13.2g
Red pepper, crushed
0.1g
Black Pepper,ground
0.2g
Hard boiled eggs
18.3g
Macaroni noodles
37.8g
Sweet gherkins
20g
Garlic powder
0.1g
Granulated sugar
2.5g
Red wine vinegar
2.5g
Salt
0.2g
Mayonnaise
30g
Sweet pickle juice
5g
Sour cream
10g
Dijon mustard
1.7g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.