Download Free
Sweets

Mal pua

Also called: malpua, mal pua, malpua (malqura), malpua with rabri, malpuaa, mall pua, malpua sweet

Key Takeaway: One malqura of Mal pua (90g) contains 510 kcal, 1.5g protein, 15.8g carbs, and 49.1g fat.
510 kcal
1.5g Protein
15.8g Carbs
49.1g Fat

Per 1 malqura (90g)

Calorie Breakdown

1%
12%
86%
Protein Carbs Fat

Nutrition Facts

Nutrient Per malqura (90g) Per 100g
Calories 510 kcal 566.7 kcal
Protein 1.5g 1.7g
Carbohydrates 15.8g 17.6g
Fat 49.1g 54.6g
Fiber 0.5g 0.6g
Sugar 10.6g 11.8g
Micronutrients (per 100g)
Sodium 6.35 mg
Calcium 30.05 mg
Iron 0.33 mg
Vitamin C 0.67 mg
Folate 5.3 µg

What Goes Into It

Per serving (1 malqura)

Kewra essence 0.2g
Maida 5g
Suji 7.5g
Almonds 0.2g
Pistachios 0.2g
Milk 33.3g
Fat 2.5g
Sugar 15g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Mal pua in your daily meals?

Just say "Mal pua" in Shellel and get instant macros.

download Get Shellel Free

More Sweets Dishes

Semolina ladoo with khoya (Suji/Rava aur khoye ke ladoo ) 192.9 kcal / ladoo Bottle gourd burfi (Ghiya/Lauki burfi) 69 kcal / burfi Gunjia 400.4 kcal / gunjia Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo ) 209 kcal / ladoo Gram flour ladoo (Besan ladoo) 190.8 kcal / ladoo Plain burfi (Burfi) 102.1 kcal / burfi
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel