Sweets
Mal pua
Also called: malpua, mal pua, malpua (malqura), malpua with rabri, malpuaa, mall pua, malpua sweet
510
kcal
1.5g
Protein
15.8g
Carbs
49.1g
Fat
Per 1 malqura (90g)
Nutrition Facts
| Nutrient | Per malqura (90g) | Per 100g |
|---|---|---|
| Calories | 510 kcal | 566.7 kcal |
| Protein | 1.5g | 1.7g |
| Carbohydrates | 15.8g | 17.6g |
| Fat | 49.1g | 54.6g |
| Fiber | 0.5g | 0.6g |
| Sugar | 10.6g | 11.8g |
| Micronutrients (per 100g) | ||
| Sodium | 6.35 mg | |
| Calcium | 30.05 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 0.67 mg | |
| Folate | 5.3 µg | |
What Goes Into It
Per serving (1 malqura)
Kewra essence
0.2g
Maida
5g
Suji
7.5g
Almonds
0.2g
Pistachios
0.2g
Milk
33.3g
Fat
2.5g
Sugar
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.