Sweets
Mango malpua
Also called: mango malpua, aam malpua, mango malpuaa, aam malpua sweet, malpua (mango), mango malpooa, malpua aam, mango malpua piece, aam malpua
200.8
kcal
1g
Protein
7.7g
Carbs
18.4g
Fat
Per 1 piece (60g)
Nutrition Facts
| Nutrient | Per piece (60g) | Per 100g |
|---|---|---|
| Calories | 200.8 kcal | 334.6 kcal |
| Protein | 1g | 1.6g |
| Carbohydrates | 7.7g | 12.8g |
| Fat | 18.4g | 30.7g |
| Fiber | 1.3g | 2.1g |
| Sugar | 3g | 5g |
| Micronutrients (per 100g) | ||
| Sodium | 1.89 mg | |
| Calcium | 10.64 mg | |
| Iron | 0.7 mg | |
| Vitamin C | 38.05 mg | |
| Folate | 110.67 µg | |
What Goes Into It
Per serving (1 piece)
Wheat flour
90g
Chopped mango
0.5g
Mango pulp
15g
Coconut flakes
7.5g
Pistachios
2g
Yoghurt
2.5g
Honey
15g
Ghee
120g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.