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Salads

Mango raita (Aam ka raita)

Also called: mango raita, aam ka raita, aam raita, mango dahi, aam ka dahi, aam raita (mango)

Key Takeaway: One bowl of Mango raita (Aam ka raita) (150g) contains 101.1 kcal, 5.9g protein, 12.3g carbs, and 3.2g fat.
101.1 kcal
5.9g Protein
12.3g Carbs
3.2g Fat

Per 1 bowl (150g)

Calorie Breakdown

23%
48%
28%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 101.1 kcal 67.4 kcal
Protein 5.9g 3.9g
Carbohydrates 12.3g 8.2g
Fat 3.2g 2.1g
Fiber 1.4g 0.9g
Sugar 11.9g 7.9g
Micronutrients (per 100g)
Sodium 135.46 mg
Calcium 136.06 mg
Iron 0.34 mg
Vitamin C 18.19 mg
Folate 59.64 µg

What Goes Into It

Per serving (1 bowl)

Cherry 1g
Mango 50g
Roasted cumin powder 1.2g
Pepper 1.2g
Curd 100g
Salt 0.8g

From the Shellel Blog

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel