Salads
Mango raita (Aam ka raita)
Also called: mango raita, aam ka raita, aam raita, mango dahi, aam ka dahi, aam raita (mango)
101.1
kcal
5.9g
Protein
12.3g
Carbs
3.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 101.1 kcal | 67.4 kcal |
| Protein | 5.9g | 3.9g |
| Carbohydrates | 12.3g | 8.2g |
| Fat | 3.2g | 2.1g |
| Fiber | 1.4g | 0.9g |
| Sugar | 11.9g | 7.9g |
| Micronutrients (per 100g) | ||
| Sodium | 135.46 mg | |
| Calcium | 136.06 mg | |
| Iron | 0.34 mg | |
| Vitamin C | 18.19 mg | |
| Folate | 59.64 µg | |
What Goes Into It
Per serving (1 bowl)
Cherry
1g
Mango
50g
Roasted cumin powder
1.2g
Pepper
1.2g
Curd
100g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.