Sweets
Mango vanilla custard
Also called: mango vanilla custard, aam vanilla custard, mango custard, aam custard, mango vanilla custard glass, mango custard pudding, mango custurd (misspelling), mango vanilla custad
Key Takeaway: One glass of Mango vanilla custard (220g) contains 324.7 kcal, 7.5g protein, 40.5g carbs, and 15.4g fat.
324.7
kcal
7.5g
Protein
40.5g
Carbs
15.4g
Fat
Per 1 glass (220g)
Nutrition Facts
| Nutrient | Per glass (220g) | Per 100g |
|---|---|---|
| Calories | 324.7 kcal | 147.6 kcal |
| Protein | 7.5g | 3.4g |
| Carbohydrates | 40.5g | 18.4g |
| Fat | 15.4g | 7g |
| Fiber | 2.2g | 1g |
| Sugar | 32.1g | 14.6g |
| Micronutrients (per 100g) | ||
| Sodium | 30.12 mg | |
| Calcium | 84.86 mg | |
| Iron | 0.58 mg | |
| Vitamin C | 16.05 mg | |
| Folate | 49.19 µg | |
What Goes Into It
Per serving (1 glass)
Mango pulp
60g
Almonds
11.2g
Pistachios
11.2g
Milk
120g
Custard powder
7.5g
Sugar
15g
Dark chocolates
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.