Vegetables
Masala arbi
Also called: masala arbi, arbi masala, arbi masaledar, masala arbi sabzi, masaledar arbi, spicy arbi, masala arbi (arbi)
Key Takeaway: One bowl of Masala arbi (170g) contains 315.2 kcal, 5.1g protein, 27.5g carbs, and 20.2g fat.
315.2
kcal
5.1g
Protein
27.5g
Carbs
20.2g
Fat
Per 1 bowl (170g)
Nutrition Facts
| Nutrient | Per bowl (170g) | Per 100g |
|---|---|---|
| Calories | 315.2 kcal | 185.4 kcal |
| Protein | 5.1g | 3g |
| Carbohydrates | 27.5g | 16.2g |
| Fat | 20.2g | 11.9g |
| Fiber | 5.3g | 3.1g |
| Sugar | 1.4g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 261.31 mg | |
| Calcium | 32.08 mg | |
| Iron | 0.99 mg | |
| Vitamin C | 1.9 mg | |
| Folate | 20.12 µg | |
What Goes Into It
Per serving (1 bowl)
Colocasia/Arbi
100g
Turmeric powder
1.2g
Garam masala
1.2g
Red chilli powder
1.2g
Oil
15g
Salt
0.8g
Mango powder
1.2g
Black salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.