Breads
Methi parantha/paratha
Also called: methi paratha, methi ka paratha, fenugreek paratha, methi parantha, methi thepla, methi parotha, methi parotta, methi paratha (methī)
Key Takeaway: One parantha of Methi parantha/paratha (100g) contains 148.4 kcal, 4.3g protein, 22.2g carbs, and 4.3g fat.
148.4
kcal
4.3g
Protein
22.2g
Carbs
4.3g
Fat
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 148.4 kcal | 148.4 kcal |
| Protein | 4.3g | 4.3g |
| Carbohydrates | 22.2g | 22.2g |
| Fat | 4.3g | 4.3g |
| Fiber | 5.1g | 5.1g |
| Sugar | 2.4g | 2.4g |
| Micronutrients (per 100g) | ||
| Sodium | 48.36 mg | |
| Calcium | 65.85 mg | |
| Iron | 2.42 mg | |
| Vitamin C | 12.63 mg | |
| Folate | 28.46 µg | |
What Goes Into It
Per serving (1 parantha)
Whole wheat flour
26.7g
Fenugreek leaves
16.7g
Green chilli
1.1g
Ginger
1.7g
Onion
26.7g
Oil
5g
Salt
0.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.