Breads
Methi thepla
Also called: methi thepla, thepla (methi), fenugreek thepla, methi thepla roti, methi thepla (Gujarati), methi thepla paratha, methithepla
Key Takeaway: One thepla of Methi thepla (50g) contains 173.1 kcal, 4.5g protein, 20.7g carbs, and 8g fat.
173.1
kcal
4.5g
Protein
20.7g
Carbs
8g
Fat
Per 1 thepla (50g)
Nutrition Facts
| Nutrient | Per thepla (50g) | Per 100g |
|---|---|---|
| Calories | 173.1 kcal | 346.2 kcal |
| Protein | 4.5g | 9g |
| Carbohydrates | 20.7g | 41.3g |
| Fat | 8g | 15.9g |
| Fiber | 3.8g | 7.6g |
| Sugar | 1.5g | 3g |
| Micronutrients (per 100g) | ||
| Sodium | 543.27 mg | |
| Calcium | 73.51 mg | |
| Iron | 4.52 mg | |
| Vitamin C | 1.06 mg | |
| Folate | 15.26 µg | |
What Goes Into It
Per serving (1 thepla)
Pearl millet flour
3.6g
Sorghum flour
3.6g
Whole wheat flour
10.9g
Fenugreek leaves
21.8g
Green chillies
0.5g
Coriander powder
0.2g
Cumin powder
0.2g
Turmeric powder
0.2g
Gram flour
3.6g
Curd
5.5g
Ginger
1.2g
Red chilli powder
0.2g
Oil
1.4g
Oil
1.4g
Salt
1g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.