Salads
Mint raita (Pudinay ka raita)
Also called: mint raita, pudina raita, pudinay ka raita, pudina raitha, mint raitha, pudina raita salaad, pudina ka raita
Key Takeaway: One bowl of Mint raita (Pudinay ka raita) (150g) contains 116.4 kcal, 8.4g protein, 11.4g carbs, and 4.5g fat.
116.4
kcal
8.4g
Protein
11.4g
Carbs
4.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 116.4 kcal | 77.6 kcal |
| Protein | 8.4g | 5.6g |
| Carbohydrates | 11.4g | 7.6g |
| Fat | 4.5g | 3g |
| Fiber | 0.5g | 0.3g |
| Sugar | 11.3g | 7.5g |
| Micronutrients (per 100g) | ||
| Sodium | 274.38 mg | |
| Calcium | 198.22 mg | |
| Iron | 0.37 mg | |
| Vitamin C | 2.94 mg | |
| Folate | 20.62 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilli
1.7g
Mint
0.2g
Roasted cumin seed powder
0.6g
Curd
100g
Red chilli powder
0.6g
Salt
1.2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.