Salads
Mixed pulse and vegetable salad
Also called: mixed pulse and vegetable salad, mixed dal salad, mixed bean salad, sprouted pulse salad, mixed pulse veg salad, mixed pulse & veg salad, dal salad, mixed pulse salad
124.7
kcal
7.1g
Protein
21g
Carbs
1.2g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 124.7 kcal | 83.1 kcal |
| Protein | 7.1g | 4.7g |
| Carbohydrates | 21g | 14g |
| Fat | 1.2g | 0.8g |
| Fiber | 4.5g | 3g |
| Sugar | 2.1g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 127.78 mg | |
| Calcium | 51.63 mg | |
| Iron | 2.13 mg | |
| Vitamin C | 23.82 mg | |
| Folate | 105.59 µg | |
What Goes Into It
Per serving (1 bowl)
Rajmah
15g
Salad leaves
2g
Cucumber
20g
Potatoes
30g
Green chilli
1.7g
Coriander leaves
1g
Onions
20g
Pepper powder
0.6g
Kabuli channas
15g
Lemon
0.5g
Salt
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.