Salads
Mixed vegetable salad with curd sauce
Also called: mixed vegetable salad with curd sauce, mixed veg salad curd, mixed vegetable salad with dahi, mixed veg raita style salad, mix veg salad curd sauce, mixed vegetable salaad curd, mixed veg salad
Key Takeaway: One bowl of Mixed vegetable salad with curd sauce (150g) contains 90.4 kcal, 6.3g protein, 10.5g carbs, and 2.3g fat.
90.4
kcal
6.3g
Protein
10.5g
Carbs
2.3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 90.4 kcal | 60.3 kcal |
| Protein | 6.3g | 4.2g |
| Carbohydrates | 10.5g | 7g |
| Fat | 2.3g | 1.5g |
| Fiber | 5.7g | 3.8g |
| Sugar | 3.3g | 2.2g |
| Micronutrients (per 100g) | ||
| Sodium | 116.66 mg | |
| Calcium | 65.51 mg | |
| Iron | 1.35 mg | |
| Vitamin C | 37.73 mg | |
| Folate | 86.34 µg | |
What Goes Into It
Per serving (1 bowl)
Salad leaves
1g
French beans
30g
Green peas
75g
Carrots
30g
Green chilli
1.7g
Mint
1g
Curds
30g
Fresh cream
10g
White pepper powder
0.6g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.