Vegetables
Mushroom matar
Also called: mushroom matar, mushroom matar curry, mushroom peas curry, mushroom matar (bowl), mushroom matar masala, mushroom matar sabzi
127.4
kcal
5g
Protein
9.5g
Carbs
7.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 127.4 kcal | 70.8 kcal |
| Protein | 5g | 2.8g |
| Carbohydrates | 9.5g | 5.3g |
| Fat | 7.4g | 4.1g |
| Fiber | 5.6g | 3.1g |
| Sugar | 2.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 61.63 mg | |
| Calcium | 21.42 mg | |
| Iron | 0.81 mg | |
| Vitamin C | 39.15 mg | |
| Folate | 54.07 µg | |
What Goes Into It
Per serving (1 bowl)
Peas shelled
50g
Tomato
60g
Green chilli
1.7g
Coriander leaves
1g
Garlic
1.2g
Ginger
10g
Onion
30g
Black cardamom
0.5g
Clove
1g
Turmeric powder
1.2g
Mushroom
60g
Bay leaf
0.4g
Red chilli powder
0.6g
Cinnamon
1g
Oil
10g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.