Rice
Mutton pulao
Also called: mutton pulao, mutton pulav, mutton pilaf, mutton pulao (pulaav), mutton pulao, mutton pulav rice, mutton pulaoo
261.6
kcal
13g
Protein
22.6g
Carbs
21.6g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 261.6 kcal | 130.8 kcal |
| Protein | 13g | 6.5g |
| Carbohydrates | 22.6g | 11.3g |
| Fat | 21.6g | 10.8g |
| Fiber | 3.4g | 1.7g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 3115.59 mg | |
| Calcium | 49.87 mg | |
| Iron | 1.25 mg | |
| Vitamin C | 4.47 mg | |
| Folate | 39.34 µg | |
What Goes Into It
Per serving (1 plate)
Kewra
1g
Rice
80g
Garlic
0.6g
Garlic
1.2g
Ginger
5g
Onion
15g
Onion
15g
Onion
20g
Black cardamom
0.5g
Black cardamom
0.5g
Clove
1g
Clove
1g
Coriander seeds
1.2g
Cumin seeds
1.2g
Pepper corns
2g
Poppy seeds
1.2g
Almonds/cashewnuts
2g
Cashewnuts
6g
Mutton
80g
Curd
30g
Bay leaf
0.4g
Saffron
2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Cinnamon
0.5g
Cinnamon
2.5g
Oil
15g
Salt
2.5g
Fat
5g
Stock
120g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.